As many as 1 in 7 moms (1 in 10 dads) experience symptoms of depression and anxiety during the postpartum period. People of every age, income level, race and culture can develop Perinatal Mood and Anxiety Disorders (PMADs) during pregnancy and within the first year after delivery or adoption.

This information can help track and identify symptoms that people sometimes experience during pregnancy and postpartum. If you are experiencing any of these symptoms, please contact your medical provider. They will assist you in making a plan for your care.

We want you to know that you are not alone and you are not to blame. Help is available. You will get better.

Being your own advocate is important. You deserve to be well.

I have been experiencing the following symptoms:

 

  • Feeling depressed or void of feeling

  • Feelings of hopelessness

  • Lack of interest in the baby

  • Trouble concentrating

  • Brain feels foggy

  • Feeling anxious or panicky

  • Feeling angry or irritable

  • Dizziness or heart palpitations

  • Not able to sleep when baby sleeps

  • Extreme worries or fears (including the health and safety of the baby)

  • Flashbacks regarding the pregnancy or delivery

  • Avoiding things related to the delivery

  • Scary and unwanted thoughts

  • Feeling an urge to repeat certain behaviors to reduce anxiety

  • Needing very little sleep while still functioning

  • Feeling more energetic than usual

  • Seeing images or hearing sounds that others cannot see/hear

  • Thoughts of harming yourself or the baby

Below are several proven risk factors associated with postpartum depression (PPD) and postpartum anxiety (PPA). Knowing these risk factors ahead of time can help you communicate more effectively with your family and medical provider and put a strong self-care plan in place.

 

  • History of depression or anxiety

  • History of bipolar disorder

  • History of psychosis

  • History of diabetes or thyroid issues

  • History of PMS

  • History of sexual trauma or abuse

  • Family history of mental illness

  • Traumatic pregnancy or delivery

  • Pregnancy or infant loss

  • Birth of multiples

  • Baby in the NICU

  • Relationship issues

  • Financial struggles

  • Single mother

  • Teen mother

  • No or little social support

  • Away from home country

  • Challenges with breastfeeding